Confinement Meals

Menu Features:

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Nourishment in 3 stages

(detox; restore/repair; strengthen/nourish)

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10-15 dishes daily

Delivered twice a day to keep freshness

Wide variety of meals

Wide variety of dishes

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Less oil, Less salt, No MSG

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Accredited Practising Dietitian (APD) approved healthy and balanced diet

breakfast

BREAKFAST

Black rice porridge with red bean

Pork dumpling

Kai lan with ginger

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MORNING TEA

Snow fungus and lotus seed soup
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LUNCH

Steamed rice with pumpkin

Spinach with lotus root

Steamed salmon with lemon

Seaweed tofu soup

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AFTERNOON TEA

Steamed black sesame bun

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DINNER

Steamed barley rice

Chinese yam with black fungus

Stewed mixed mushrooms

Pork knuckle soup with peanuts and soy bean

Seasonal Fruit

FRUIT

Seasonal fruits
tea

TEA

Red dates tea

breakfast

BREAKFAST

Noodle soup with shredded pork and pickled cabbage

Onion omelette

Steamed okra

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MORNING TEA

Bird’s nest with goji berry

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LUNCH

Steamed black rice

Asparagus with papaya and carrot

Braised pig trotter with ginger and black vinegar

Winter melon soup with scallop

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AFTERNOON TEA

Red bean pudding

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DINNER

Steamed quinoa mixed rice

Baby chinese cabbage in broth

Stewed beef brisket with tomatoes

Herbal silkie chicken soup

Seasonal Fruit

FRUIT

Seasonal fruits

tea

TEA

Red dates and hawthorn tea

breakfast

BREAKFAST

Steamed milk bun

Steamed egg with minced pork

Pumpkin soup with mushroom

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MORNING TEA

Red bean glutinous rice ball ginger soup

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LUNCH

Five grain rice

Celery with lily and walnuts

Sesame oil chicken

Fish soup with papaya

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AFTERNOON TEA

Lactation cookies

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DINNER

 Steamed rice with mushroom

Eggplant with tomatoes

Braised sea cucumber

Pork ribs soup with Burdock Root and carrot

Seasonal Fruit

FRUIT

Seasonal fruits

tea

TEA

Red dates and dried longan tea

Baby Crawling

Confinement meals incorporate ingredients such as ginger, sesame oil, black vinegar, chinese rice wine and traditional chinese herbs in precise proportions. These essential nutrients and traditional herbs improve digestion, support healthy lactation and restore the body’s core energy.